coaching moms through postpartum nutrition

Workshops

Want to learn my tips and tricks for easy meal prep? Or prep some healthy freezer meals for the beginning of that “fourth trimester”? How about learning about and making your own natural, chemical-free beauty care products? Get together a group of 4-6 friends for a personal workshop. I host my workshops in my home near Boise, but would be happy to come to you if you are in Caldwell, Meridian, Nampa, Kuna, or Boise. All workshops are packed with information about how to live a healthier life and include handouts, printed recipes, and shopping/meal prep lists.

5 Day Freezer Meal Postpartum Prep Workshop (coming soon) — $55

Natural Beauty Care Workshop (coming soon) — $35

Detox Workshop (coming soon)

Juicing and smoothies (coming soon)

Meatless Meals (coming soon)

Workshop hosting: Want 15% off of your choice of a one-on-one package of nutrition coaching? Get together a group of at least 5 friends* and let me teach a workshop at your home.

*discount only given to host