If you’ve been here long enough, you know I’m into Indian flavors. This soup has it all: ginger and garlic and garam masala and coconut milk and heaven. The crunchy chickpeas add the perfect texture and bulk the meal up a bit. Live like it’s […]
I LOVE red lentils. They’re inexpensive and PACKED with nutrients like magnesium, zinc, potassium, iron, and B vitamins. They’re also full of protein, with one cup of cooked red lentils averaging around 18 grams. This makes them an awesome meat alternative for the nights you […]
While in Utah for Christmas, my husband’s cousin brought a bright and fresh quinoa salad to the family Christmas party. That spot of freshness in the midst of the heavy Christmas food was SO refreshing to me. It was like a bright spot in the middle of winter. I asked for the recipe and immediately started thinking of ways to make it better. I completely re-did the dressing, added some extra veggies and BAM! This is what I came up with. And DANG. It’s good.
I love a good recipe that has perfect amounts of fiber (beans, quinoa and veggies), protein (beans and quinoa), and fat (avocado and oil). One of the best things we have done with this recipe so far is making a big batch at the beginning of the week for lunch meal prep. It’s perfect for a healthy, but filling and well-balanced meal in the middle of the day.
Print Recipe My “Go-To” Yellow Thai Curry This is a great, easy “beginners” curry. It’s warming and flavorful and packed full of veggies. I usually add the veggies listed here, but I’ve added whatever I have in my fridge: mushrooms are delicious in this, broccoli […]
I LOVE these granola bars. Even better? My toddler LOVES these granola bars. Plus, they are vegan and gluten-free! They are easy to make at the beginning of the week and then store in the fridge for a few days as an awesome, protein-and-omega-rich, magnesium-packed, […]