Nutrition, Health, and Wellness

One-on-One Coaching

In my one-on-one coaching packages, I will work with you personally to help you achieve your goals. I am happy to help you with a certain style of eating (think pre-diabetic, vegetarian, vegan, paleo, gluten-free, etc.), but my main focus is getting processed foods out and real foods in. 

I don’t believe in dieting: it’s not sustainable and it’s not fun. I help you change the way you think about food, from new eating habits to meal planning and prepping. Though weight loss is not always the goal with these changes, it is almost always a side effect of living this way.

Even more than the weight loss though, you will finally feel in control of the way you feel, gain more respect for your body, and be more in tune with how it feels and how easily it is affected by what you put into it. You will feel more confident in cooking healthy and delicious food and have more energy to do the things you want to do.

At our first meeting, I want to just listen to you: I want to know what your goals are. I want to know what works for your body and what doesn’t work for your body. From there, I will use my expertise to make sure you achieve the goals you set. I work locally and in-person in the Treasure Valley, Idaho area and virtually with anyone else! My packages are listed below:

4 weeks — $150

Package includes:

  • initial, 1-hr consultation
  • pantry reset
  • 4 personalized weekly meal plans, prep schedule, and ingredient lists (5 day)
  • 4 formal weekly phone check-ins, plus text/email communication with me whenever you need help or support

6 weeks — $200

Package includes:

  • initial, 1-hr consultation
  • pantry reset
  • 6 personalized weekly meal plans, prep schedule, and ingredient lists (5 day)
  • 6 formal weekly phone check-ins, plus text/email communication with me whenever you need help or support

Virtual one-on-one coaching — $30/week for up to 6 weeks

Package includes:

  • initial phone consultation
  • personalized weekly meal plans, prep schedule, and ingredient lists
  • formal weekly phone check-ins, plus communication with me whenever you need help or support

 

Ready to take the first step on your journey to better health? Contact me by filling out the form below: